For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following:
  • History & philosophy
  • Basic principles
  • Diagnostic techniques
  • Treatment
  • Diet
  • Medicinal usage of kitchen herbs & spices 
  • First aid
  • Food aid
  • Food antidotes and much more.
More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.

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