{"product_id":"daily-self-care-for-sleep-and-relaxation","title":"Gifts | Daily Self-care for Sleep and Relaxation","description":"\u003cp\u003eThe Ayurvedic evening ritual for deep sleep - lavender, ginger-turmeric and Brahmi, working through the night.\u003cbr\u003eNidra - sleep - is one of the three pillars of life in Charaka Samhita (Sutrasthana 21.36). Ayurveda approaches sleep as a body-first event: the evening Abhyanga settles Vata, lowers nervous arousal, and prepares the system for restoration before the mind is asked to quieten. This collection delivers that ritual in three steps: Lavender Face \u0026amp; Body Oil on face and body - linalool’s sleep-promoting effects confirmed in a multi-centre RCT (Phytomedicine, 2010); Zingiber Oil at the feet and earlobes as Padabhyanga, warming and grounding; 12-Herb Hair Oil Serum at the scalp as Shiro-abhyanga, with Brahmi (the medhya rasayana of Charaka Samhita) clearing and calming.\u003cbr\u003eTen minutes before bed. The most evidence-supported version of a good night’s sleep, built into a nightly habit. Stain-free, absorbed before the lights go out. The gift that transforms sleep - for yourself or someone who deserves better rest. Pure, effective, efficient for modern lives.\u003cbr\u003e\u003c\/p\u003e","brand":"Indic Inspirations","offers":[{"title":"Default Title","offer_id":49576399569123,"sku":"II-HOLI-47879","price":1200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0331\/6806\/4645\/files\/gifts-daily-self-care-for-sleep-and-relaxation-3563767.png?v=1787678366","url":"https:\/\/www.indicinspirations.com\/products\/daily-self-care-for-sleep-and-relaxation","provider":"Indic Inspirations","version":"1.0","type":"link"}