GIFT BOX | Daily Self-care for Sleep and Relaxation

The Ayurvedic evening ritual for deep sleep - lavender, ginger-turmeric and Brahmi, working through the night.
Nidra - sleep - is one of the three pillars of life in Charaka Samhita (Sutrasthana 21.36). Ayurveda approaches sleep as a body-first event: the evening Abhyanga settles Vata, lowers nervous arousal, and prepares the system for restoration before the mind is asked to quieten. .
Ten minutes before bed. The most evidence-supported version of a good night’s sleep, built into a nightly habit. Stain-free, absorbed before the lights go out. The gift that transforms sleep - for yourself or someone who deserves better rest. Pure, effective, efficient for modern lives.